How to choose your food ?
Choosing our food in our own means with some proper knowledge makes our body strength and good immunity. Proper knowledge refers to the person how to aware of the balanced diet. Our food content must include carbohydrate, proteins, vitamins and minerals such as iron, iodine, magnesium etc. in required proportions. Consume more amounts of vegetables such as carrot, rabbit and fruits such as orange, watermelon.
Intake of non vegetarian foods such as fish which has many nutrients which are needed by our body for various activities. Also one has to take care that their food habit will not affect their body beauty and their health. Always eat prescribed food. Do not have food in outside frequently. Have more amounts of dairy products. Take garlic with your food which helps in solving the gastric problems. Dates are the good source of iron. Take natural food rather than going for new foods coming now a days.
August 26 2009 01:28 pm | HEALTH