HEALTH BLOG

Every human being will have 32 teeth which are called as permanent teeth. These teeth are used in tearing and chewing the food. So these teeth are the important part in digestion. Also tooth decay cause in effective communication with others. So to have good teeth we have to use technique of oral hygiene periodically. Oral hygiene is the practice of keeping the mouth and teeth clean in order to prevent dental problems and bad breath.
We have to be careful with the things when it comes about the teeth. So do not eat lot of chocolates as this will cause teeth decay. Brush at least two times per day and brush while going before to bed at night. Also consult the dentist whether to use any cosmetic products for improving teeth strength. Do not have more intake of coffee or tea. Avoid sweets and tobacco products. Have more amounts of citrus Fruits which are rich in vitamin C.

Choosing our food in our own means with some proper knowledge makes our body strength and good immunity. Proper knowledge refers to the person how to aware of the balanced diet. Our food content must include carbohydrate, proteins, vitamins and minerals such as iron, iodine, magnesium etc. in required proportions. Consume more amounts of vegetables such as carrot, rabbit and fruits such as orange, watermelon.
Intake of non vegetarian foods such as fish which has many nutrients which are needed by our body for various activities. Also one has to take care that their food habit will not affect their body beauty and their health. Always eat prescribed food. Do not have food in outside frequently. Have more amounts of dairy products. Take garlic with your food which helps in solving the gastric problems. Dates are the good source of iron. Take natural food rather than going for new foods coming now a days.

Now days the amount of people who are wearing specs has been increased drastically than the people who are not wearing the specs. The major problem is heredity. So our next generations also have the opportunity to wear specs. But we have to avoid this. The major reason is the lack of vitamin A in our body. So we have to take regularly the foods which are rich in vitamin A.
Some of these food sources include liver, carrot, sweet potato, pumpkin, egg, papaya, apricot, spinach and butter. Also do not place your hand in the eye with some itchy things. Now a day’s many lenses have started to replace the traditional specs which help us to achieve our original and natural beauty appearance. Also some of the advanced medical technologies such as laser techniques in eyes help us to decrease the use of specs. All of these defects have to be rectified in our childhood age itself.

Lips are the most sensible organ of our body. We can express any of our feelings through our lips. But these lips are affected by many means. Mainly in summer the lips will be affected by the heat. Also due to some other activities like smoking and consuming of alcohol also cause lip to loss its shining ability. But we have to keep our lip very sexy. Using of some dangerous cosmetics is also to be avoided. Before using of those kinds of cosmetics for lips we have to consult doctor properly. Also I suggest some of the tips for those who have lips which will crack easily.
For those who have this problem first take a washcloth with bathing soap and warm water, wash the dead cells in our lips and then apply Vaseline. While brushing and cleansing your faces cleanse the lips. After that apply lip balm or olive oil. Using of prescribed lipsticks will make our lips beauty to improve. This will make our lips shining and is good for photographs.

Headaches are the common pains that every human being can suffer. The main cause for this headache is the stress which he is facing in full day of the life. Other causes are sitting before computers for prolonged time, tension and food activities. We can get relieved from these by various means. These includes intake of pills. But one has to clear with this intake and also take aware of high dose of those pills. Without intake of pills also we can overcome the Headache. By drinking more amount of water may also reduce headache.
Other remedies are drinking of coffee and intake of refreshments. Pastes of sandalwood and cinnamon are effective if headaches in summer. Garlic and Ginger are natural pain killers. The juice of garlic acts slowly and improves circulation. Doing of yoga regularly may also reduce the Headache. Counting of numbers may also reduce the tension which may result in reduction of Headache. However if the Headache is severe visiting the doctor is preferable choice.

Ear unlike other organs need not want more care to be take. But cleansing of ears during bathing is important to get escape from ear problems. Ear mainly gets infected due to entry of virus and bacteria. This is most probable when a man is affected by cold. Earache is common to kids. Severe problem in ear may lead to surgery. So we have to protect our ear. For this some precautions are to be taken. First of all we have to protect our ear by using ear covers or sponges in ear during jogging in morning time as this cause mist to enter our ear.
In rainy areas as well as in cloudy areas we have to take care of ear. A swimmer also has to take care of ear during swimming as they are vulnerable to disease called swimmer’s ear. Also entry of salt water in ear also causes problems. We have to practice good ear care. Remove the dirt in outer part of the ear. Do not stick things into the ear as this will result sometimes in bleeding. Most of the people prefer for natural care. Natural treatment of ear will not cause any side effects. If the pain in the ear lasts for more than two days then the approach of ear specialist is must.

Common cold is a contagious, viral infectious disease of the upper respiratory system. This cold is caused by rhinoviruses. The main causes for cold are lack of sleep, change of weather condition, exposure of body to cold climate for prolonged time. Recently some of studies revealed that lack of vitamin D also a cause for common cold. The common symptoms are cough, sore throat, sneezing sometimes with uncontrollable shivering. These symptoms will me more expected in rainy seasons among young children’s.
The effect of cold will be loss of concentration, loss of body weight. There is no specific prevention for cold as this will be caused by many varieties of viruses. The best way is to wash hands thoroughly and regularly in pure water. In order to avoid this cold there are many analgesics in market. This cold will last after 7 to 10 days with some of the symptoms may be there for up to three weeks.

In our generation most of the people are suffering from overweight. This is medically termed as obesity by doctors. Obesity is due to accumulation of excess body fat. This leads to reduced life span of a human being. Normally obesity is described in terms of BMI (Body Mass Index). Main causes of obesity are junk food, heredity and lack of physical movements in our body. Today most of the children’s are also obese. Overweight is associated with many types of diseases such as heart disease, breathing difficulties and diabetes. This is also one of the main factors for increased mortality rate.
In order to have long life we have to avoid overweight by taking necessary preventive measures. The main preventive measures are diet, exercise. Avoiding of cigarettes, drinks and tobacco products will also help to avoid overweight. Nowadays, weight loss surgery is also available. Jogging for 20 minutes a day in early morning will also help to avoid bodyweight.

Many people don’t know about the diseases which are normally associated with nail. Deformity or disease of the nail is also called as onychosis. Mechanical injury such as dropping of heavy objects in our nail will cause our nail to have infection and lose beauty. Just like skin, nails also can dry, peel, infected. Wearing of dirty socks for prolonged time will cause beauty of our nails in leg to reduce. Using of proper nail tools such as nail cutters is also a preventive measure for nail as infections can be transmitted through nail tools.
Painting the nails with nail polishes is in use before 3000 B.C. Applying of nail polishes with proper advice from doctor is one of the ways to improve nail beauty. Nail polishes are normally available in many colors and in variety of prices. Today there are many centres for nail beauty also. Planting of artificial nails is also possible in nowadays. Proper washing of nails while washing the hands will also improve nails beauty.