HEALTH BLOG

How to tackle summer season..?

Summer is one of the hottest of all the season and it is very difficult to handle. During this season water content in the body evaporates in the form of sweat. As a result of dehydration many diseases occurs and also the body will also get tired very soon. One has to drink more water to cool the body. Wearing sunshine glasses avoid the effect of sun light to the eyes because the eyes are the precious thing to protect.
Sun skin cream lotions are also available to prevent the skin from the radiations. It avoids rashes, skin diseases and also many problems. Eating of fruits like cucumber, water melon and fresh vegetables also helps in cooling the body. One has to bath twice a day. It makes the body fresh. Avoid wearing black dress during day time because it absorbs lot of radiations. One has to follow some precautions to get rid of summer season.

Take care of eyes

There are many ways to prevent eyes properly. The best four ways are given below:

• Periodic visit to ophthalmologist in case of swelling, irritation, color blindness or any other problems.
• Some of diseases like glaucoma, cataracts and diabetes cause permanent loss of eyesight. So prevention of these diseases is important.
• Avoiding the exposure of our eyes to sunrays and ultraviolet rays.
• Wearing of safety glasses in case of working in hazardous environment.

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SKIN CARE

One of the important organs of the body is the skin and it makes the human beings as a beautiful creature. It is one of the important things which make a person attractive. Without the skin human is one of the ugliest animals in this world. Moreover it prevents the germs and other micro organisms enter into the body and helps in avoiding many diseases. The colour of the skin varies according to the deposition of the melanin pigments in the skin and also because of the climatic conditions prevailing.
The skin tone varies among the people living in different locality. Due to the continuous exposure of the skin to the atmosphere causes some skin diseases because of pollution. Moreover improper food intake and also allergic foods also causes skin diseases. One should take care of their diets and if they have any problems they consult proper physician. People should bath regularly twice a day to avoid skin problems and rashes.